Aqua Fitness 60+
The focus is on improving strength, endurance, and flexibility throughout the entire body in a way that promotes health. The effects of the water also boost blood circulation and strengthen the cardiovascular system. The class is designed to be responsive to individual needs—join us and get in shape while feeling almost “weightless”!
Here's what our course does
- Relief for Joints & the Spine
- Tightening of the connective tissue
- Promoting flexibility and endurance
- Stimulation of metabolism and blood circulation
- Improving Coordination and Concentration Skills
Key Facts:
- Course Instructor: Ms. Katrin Helmrich
- Sessions: 8 class sessions, 45 minutes each
- Time: Tuesday, 5:00 p.m. to 5:45 p.m.
- Price: 90.00 €
For this course, your health insurance may reimburse the course fee!
